Please join us for our December virtual meeting
Happy for the Holidays: Strategies for Less Stress and More Joy This Holiday Season
Please join us for WP&BC Denver Chapter's special December event. While “tis the season to be merry,”for many of us, it’s also a season of stress, overwhelm and anxiety which can bring out the very best and worst in us. A 2020 study from Verywell Mind finds that 80% find the holiday season to be somewhat or very stressful. In addition, we expect the 2020 holiday season to be vastly different than ever before which will add a whole new level of angst.
Join us for this workshop where we will help you:
- Design your holiday “To-be” List by determining not what you need “to-do” but instead who you want to be and how you want to feel throughout the season.
- Craft your “WHY” for the holidays and tie your purpose and values to how you want to show up.
- Create your Holiday 360° Wellbeing Formula by recognizing the factors that can boost or block your joy, peace and energy across 6 dimensions.
- Become aware of and plan for common traps and stressors that may derail you. Learn “in the moment” strategies to restore your inner calm and peace of mind.
- Learn 8 intentional strategies proven to boost your joy throughout the holiday season.
Date/Time:
Tuesday, December 8, 2020
10:00am-11:15am
Location:
Webinar (registration link will be sent in confirmation e-mail)
Fees: Members - free, Non-Members - $20
About Our Presenter:
Melinda Dransfield is the Chief Wellbeing Officer for Happiitude, the world’s leading Happiness and Mindfulness Company committed to creating a healthier, happier, more resilient workplace and world. She is also the owner of Breakthrough Performance Group where she works with individuals and businesses to design and deliver coaching and training programs that help them to tap into their full human potential to create extraordinary results personally and professionally.
Melinda started in the financial services industry in 2008, leading the marketing and business operations for Moreton Retirement Partners in Denver. For the past 6 years, she led the Sales Performance Elevation Team and Top of the Rock University at Prudential Financial.
